Get help now
Emergency & crisis support
If you or someone you care about is struggling, you are not alone — and help is available right now.
If you are in immediate danger
If you or someone else is at immediate risk of harm, call your local emergency number now — 911 in Canada and the US, 112 across the EU and much of the world.
Call 911Canada
Kids Help Phone
Free, confidential support for children, teens and young adults across Canada, 24/7.
Hope for Wellness Help Line
Culturally grounded counselling and crisis support for all Indigenous peoples in Canada, 24/7 (Cree, Ojibway, Inuktitut, English, French).
Online chat also available at hopeforwellness.ca
United States
Around the world
Major emergency numbers and main crisis lines. Numbers can change — confirm your local line at findahelpline.com.
United Kingdom & Ireland
United KingdomEmergency: 999Crisis: Samaritans: 116 123
IrelandEmergency: 112 / 999Crisis: Samaritans: 116 123 · text 50808
Europe
EU-wideEmergency: 112Crisis: Find a local line below
GermanyEmergency: 112Crisis: Telefonseelsorge: 0800 111 0 111
FranceEmergency: 112Crisis: Suicide prevention: 3114
SpainEmergency: 112Crisis: Suicide line: 024
ItalyEmergency: 112Crisis: Telefono Amico: 02 2327 2327
NetherlandsEmergency: 112Crisis: 113 Suicide Prevention: 0800 0113
BelgiumEmergency: 112Crisis: Zelfmoordlijn: 1813
SwitzerlandEmergency: 112Crisis: La Main Tendue: 143
AustriaEmergency: 112Crisis: Telefonseelsorge: 142
SwedenEmergency: 112Crisis: Mind: 90101
NorwayEmergency: 112Crisis: Mental Helse: 116 123
DenmarkEmergency: 112Crisis: Livslinien: 70 201 201
FinlandEmergency: 112Crisis: MIELI Crisis Line: 09 2525 0111
PolandEmergency: 112Crisis: Support line: 116 123
PortugalEmergency: 112Crisis: SOS Voz Amiga: 213 544 545
Asia-Pacific
AustraliaEmergency: 000Crisis: Lifeline: 13 11 14
New ZealandEmergency: 111Crisis: Need to talk? call or text 1737
IndiaEmergency: 112Crisis: KIRAN: 1800-599-0019
JapanEmergency: 110 police · 119 ambulanceCrisis: Yorisoi: 0120-279-338
China (mainland)Emergency: 110 police · 120 ambulanceCrisis: Beijing hotline: 010-82951332
South KoreaEmergency: 112 police · 119Crisis: Suicide prevention: 1393
SingaporeEmergency: 999Crisis: SOS: 1767 · text 9151 1767
MalaysiaEmergency: 999Crisis: Befrienders KL: 03-7627 2929
Hong KongEmergency: 999Crisis: Samaritans: 2896 0000
PhilippinesEmergency: 911Crisis: NCMH Crisis: 1553
Middle East & Africa
United Arab EmiratesEmergency: 999Crisis: Mental support: 800 4673
IsraelEmergency: 100 police · 101 ambulanceCrisis: ERAN: 1201
South AfricaEmergency: 10111 police · 10177 ambulanceCrisis: SADAG: 0800 567 567
Latin America
BrazilEmergency: 190 police · 192 ambulanceCrisis: CVV: 188
MexicoEmergency: 911Crisis: SAPTEL: 55 5259 8121
ArgentinaEmergency: 911Crisis: Asistencia al Suicida: 135
Don't see your country?
Find a free, confidential crisis helpline almost anywhere in the world at findahelpline.com.
Ravanika is a practice-management tool for counsellors — it is not an emergency, crisis, or medical service, and it is not monitored for urgent messages. In an emergency, always use the resources above.